結果 : is 5 hours a healthy amount of sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
490,939 回視聴 - 1 年前

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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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0:33

SURVIVING on JUST 5 hours of sleep?😳 #shorts

Sleep Is The Foundation
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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
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0:31

Mastering Your Sleep Schedule for Peak Energy #sleepbetter #sleepschedule #hubermanlab #motivation

SnapIt Health & Motivation
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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
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3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
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10:33

10 Sleep Myths Finally Debunked

TopThink
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4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
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1:20

Common myths busted: 5 hrs of sleep not enough, can be fatal

The Economic Times
16,258 回視聴 - 5 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,089,615 回視聴 - 7 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
143,095 回視聴 - 3 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,324,110 回視聴 - 1 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
451,085 回視聴 - 7 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,509,836 回視聴 - 6 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
272,798 回視聴 - 7 年前
8:32

SLEEP HACKED || 5 Hrs sleep is enough|| By Sudhanshu (Selected in IBPS PO & SSC CGL 2022 & MORE)

ExamTales (The Exam of Life)
82,011 回視聴 - 1 年前
0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

Inspire Greatness
2,023,541 回視聴 - 2 年前