結果 : is 5 hours of sleep considered a nap
0:40

How long should a power nap be?

Rajan Singh - HabitStrong Founder
20,882 回視聴 - 6 か月前
1:54

Should You Nap At Work?

AsapSCIENCE
3,154,613 回視聴 - 12 年前
3:57

How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
362,366 回視聴 - 6 年前
0:40

The 8 Minute POWER NAP Technique

Tommo Carroll
3,252,771 回視聴 - 1 年前

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0:49

I feel sleepy in afternoon - can I take a Nap ??

We R Stupid
64,792 回視聴 - 1 年前
0:57

Mastering Naps During the 4-5 Month Sleep Regression | Nap Series: Part 2

Helping Babies Sleep
381 回視聴 - 6 か月前

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0:25

3 Nap Hacks For Waking Up Refreshed | SELF

SELF
753,608 回視聴 - 2 年前
1:25:04

1,5 Hour Deep Sleep Music Tibet, Sleep Music, Meditation Music, Sleep, Calm Music, Zen, Relax, Study

Media Ilmu 22
72 回視聴 - 3 日前 に配信済み
0:59

The NASA Nap Culture: Boosting Alertness & Productivity with Short Naps

Andrew Huberman
288,162 回視聴 - 7 か月前
0:17

😴This is how LONG you SHOULD actually take a NAP ft. Andrew Huberman #shorts #andrewhuberman #sleep

h a π m a 効果
8,272 回視聴 - 1 年前
0:25

The PERFECT Nap Time | #andrewhuberman #hubermanlab #nap #sleep #recovery #sleeptips #rest #stress

Neuro Motivation
1,990 回視聴 - 1 年前
0:29

Baby is struggling with 45-minute nap? Watch this

Helping Babies Sleep
1,978 回視聴 - 3 年前
0:54

How Long should you Nap for when You're Studying for Exams?

Doctor Shaene
90,425 回視聴 - 3 年前
0:23

Nap Like A Champion 💤 #sleep #sleeptips #insomnia #napping #health #recovery

Drew Alexopoulos
8,500 回視聴 - 1 年前
0:14

Sleeping for longer than 2 hours in a single nap (excludes newborns) | Quick Tips For New Parents

Sweet Dreamers
7,965 回視聴 - 8 か月前
0:48

How It Feels When You Take a Nap...

Unknown Smug
5,954,428 回視聴 - 2 年前
0:35

Nap or nay during the day #hubermanlab #shortsfeed #sleep

Body Mind Balance
2,441 回視聴 - 1 年前
1:01:10

Guided 1-HOUR POWER NAP: Timed Sleep for 1 Hour

The Honest Guys - Meditations - Relaxation
1,851,911 回視聴 - 5 年前
0:33

How Long Should We Nap? | Dr. Matthew Walker & Dr. Andrew Huberman

Nourish Life Lab
9,906 回視聴 - 7 か月前
0:45

Health Benifits Of Power Nap | #shorts | #ytshort

Telangana Today
45 回視聴 - 1 年前