結果 : is 5 hours of sleep good enough

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12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

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SURVIVING on JUST 5 hours of sleep?😳 #shorts

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5 or 6 hours sleep is enough?? | Dr Andrew Huberman

Nourish Life Lab
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How much sleep do you really need? | Sleeping with Science, a TED series

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How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal
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Common myths busted: 5 hrs of sleep not enough, can be fatal

The Economic Times
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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
244,326 回視聴 - 7 年前

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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
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8:32

SLEEP HACKED || 5 Hrs sleep is enough|| By Sudhanshu (Selected in IBPS PO & SSC CGL 2022 & MORE)

ExamTales (The Exam of Life)
82,005 回視聴 - 1 年前

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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,089,615 回視聴 - 7 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,518,614 回視聴 - 10 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
59,067 回視聴 - 2 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
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10 Sleep Myths Finally Debunked

TopThink
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Sleep Revolution Clinic - How Can I Get More Than 4 Hours Sleep a Night? | Lorraine

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How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
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5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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