結果 : is 5 hours of sleep healthy

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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0:31

Mastering Your Sleep Schedule for Peak Energy #sleepbetter #sleepschedule #hubermanlab #motivation

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1:19

How many hours of sleep do you need?

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10:04

Scientist Explains How Some People Need Only 4 Hours of Sleep | WIRED

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4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
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4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
59,067 回視聴 - 2 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
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10:33

10 Sleep Myths Finally Debunked

TopThink
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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
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5:00:01

5 Hours HEALING SLEEP Music • Boost Your Immune System, Deep Sleep Wave Music (Dream Flow)

Sleep Easy Relax - Keith Smith
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13:24

My Evidence-Based Sleep Routine

Ali Abdaal
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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
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5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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18:33

How 4 Hour Sleep increased my Performance and Efficiency | Just Sharing Past 2 Years of Experience

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4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
23,413 回視聴 - 5 年前