結果 : is 6 hours of sleep enough when working out
0:49

Is 6 hours of sleep enough?

Cleveland Clinic
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6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
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0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
106,837 回視聴 - 11 年前
0:50

Surprising Link Between Sleep and Your Fitness Goals

Renaissance Periodization
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4:27

How Important is Sleep for Building Muscle?

PictureFit
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5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
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2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
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1:19

How many hours of sleep do you need?

Mount Sinai Health System
759,698 回視聴 - 7 年前

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12:27

How to Design an Effective Workout Plan for Beginners| To build muscle & lose Fat

MrsSlimOnPlants
608 回視聴 - 1 日前
0:38

Muscle Recovery: How Long Should You Rest Between Workouts?

JayCutlerTV
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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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2:18

Are naps actually good for us? | Sleeping with Science

TED
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2:47

Bodybuilding & Sleep: How Much Sleep For Muscle Growth?

Sean Nalewanyj
88,624 回視聴 - 11 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,004,826 回視聴 - 2 年前
0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
3,187,451 回視聴 - 1 年前
10:14

Working Out Sleep Deprived | Should You Do It?

Minus The Gym
44,709 回視聴 - 4 年前
6:04

The Impact Sleep Has on Muscle Gain

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4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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253,807 回視聴 - 9 年前
4:18

Should You Workout After Poor Sleep?

Fitpage
16,661 回視聴 - 3 年前