結果 : is 6 hours sleep bad for you

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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How Much Sleep Do You Really Need? - Professor Of Neuroscience

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Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

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Doctor Explains Why You DON’T Need 8 Hours Sleep!

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How Much Sleep Do You Actually Need?

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You Can Feel Bad About Everything And I Do - Rizzuto Show (JAN.09 2025)

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Are naps actually good for us? | Sleeping with Science

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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

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What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

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Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

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Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

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Can You Sleep Too Much? (The Answer Might Surprise You)

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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