結果 : is 6 or 7 hours of sleep better
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
84,186 回視聴 - 3 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
658,820 回視聴 - 4 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,496,937 回視聴 - 10 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,011,696 回視聴 - 2 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
25,394 回視聴 - 3 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
107,350 回視聴 - 11 年前
0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal
52,323 回視聴 - 1 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
760,045 回視聴 - 7 年前
11:54:59

Relax & Sleep with Mountain River Sounds | 10 Hours of Soothing Water

Audio Relax
564 回視聴 - 2 日前 に配信済み
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
139,650 回視聴 - 3 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
328,025 回視聴 - 5 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
57,976 回視聴 - 2 年前
6:02

What Would Happen If You Got 9 hours of Sleep for 7 Days

Dr. Eric Berg DC
386,797 回視聴 - 3 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,188,274 回視聴 - 4 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,069,384 回視聴 - 6 年前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
349,550 回視聴 - 1 年前
11:05

Why You're Always Tired - 7 Myths Ruining Your Sleep

Ali Abdaal
6,259,872 回視聴 - 1 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
393,993 回視聴 - 5 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
254,289 回視聴 - 9 年前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,657 回視聴 - 5 年前