結果 : is 6.5 hours of sleep good
0:41

How many hours of sleep a night do I need?

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How many hours of sleep do you need?

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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How Many Hours Do You Sleep? - Fan Questions | StarTalk

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"4 HOURS OF SLEEP" - The Fatal Mistake You're Making (Matthew Walker , Tim Grover , Rahul Jandial)

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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DEEP SLEEP MUSIC 6.5 Hours | (Relaxing, Healing, Meditation)

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How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

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Get 6.5 hours of sleep - to live longer #biohaking #podcast #health #motivation

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3:00

Could those who sleep more than 6.5 hours die sooner?

Michael Taifour
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6:00:39

Flying: Sleep with Deep & Relaxing Meditation Music for 6 Hours

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0:29

Fact that you have to sleep 6.5 hours #shots

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Sleeping Like Our Ancestors: Only 6.5 Hours a Night? And Is Sleeping More Than 9 Hours Harmful?

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1:00

#timelapse #Sleepstream for May 6, 2024 SLEEP APNEA TREATMENT 6.5 hours of sleep in under 1 min

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0:39

Try This and Fall Asleep Super Fast! Dr. Mandell

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0:15

Yay! Got over 6.5 hours of sleep every night for the last week #sleeptracker #shorts

Mariane Cresp
662 回視聴 - 2 年前
6:20

Why Humans Are Supposed to Sleep in Two 4-Hour Phases

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52:56

Hacks to Get 8 Hours of Sleep in 6.5 Hours- Dr. Michael Breus | ALL IN Podcast

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131 回視聴 - 3 年前