結果 : is 7 hours of sleep good

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2:49

7 hours of sleep is ideal amount for middle-aged adults, study shows

WXYZ-TV Detroit | Channel 7
3,739 回視聴 - 2 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
658,820 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,496,937 回視聴 - 10 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
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4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
84,186 回視聴 - 3 年前

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0:37

Your brain eats itself when you don't sleep well! How many hours do you sleep a day?

TIPS ABOUT LIFE IN GENERAL
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2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
25,394 回視聴 - 3 年前
6:02

What Would Happen If You Got 9 hours of Sleep for 7 Days

Dr. Eric Berg DC
386,797 回視聴 - 3 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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10:30

How to Sleep Less & Sleep Better

Sadhguru
4,518,874 回視聴 - 9 年前
11:05

Why You're Always Tired - 7 Myths Ruining Your Sleep

Ali Abdaal
6,259,872 回視聴 - 1 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
328,025 回視聴 - 5 年前
8:17

Gravitas Plus: Do you sleep for less than 7.5 hours? Watch this

WION
4,602,385 回視聴 - 3 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
268,016 回視聴 - 7 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
53,757 回視聴 - 6 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,503,764 回視聴 - 6 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
254,289 回視聴 - 9 年前