How much sleep do you really need? | Sleeping with Science, a TED series

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How Much Sleep Do You Actually Need?

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DMHB #44: Does sleep duration affect how much fruit and vegetables we eat? #sleep #fruits #vegetable

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

How Sleep Affects Your Gains (And How To Get More Of It!)

Can You Sleep Too Much? (The Answer Might Surprise You)

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Dr. Oz Answers Questions About If You Are Getting Enough Sleep | TODAY

Science Explains How Much Sleep You Need Depending on Your Age

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

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Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired