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結果 : is a deep sleep good
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,057,153 回視聴 - 6 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
151,523 回視聴 - 4 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,156,729 回視聴 - 4 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,379,471 回視聴 - 3 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
872,139 回視聴 - 2 年前
4:37

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,189,948 回視聴 - 2 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
265,182 回視聴 - 7 年前
11:20

How to get Good Sleep? | Dr. Hansaji Yogendra

The Yoga Institute
1,852,484 回視聴 - 3 年前
10:11:24

Sleep Music for Deep Sleep, Anxiety and Depressive States, Heal Body, Mind - good night!

Sleep & Relax Music.
545 回視聴 - 23 時間前 に配信済み

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
650,972 回視聴 - 4 年前
7:04

The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

Dr. Tracey Marks
346,534 回視聴 - 1 年前
2:45

What happens when we sleep?

The Economist
10,282,698 回視聴 - 5 年前
1:08

Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic
214,516 回視聴 - 8 年前
11:11:11

11 Hours of Good Night Sleep Music ★︎ Mind Body Sleep Meditation ★︎ Increase Deep Sleep

Nu Meditation Music
859,767 回視聴 - 4 年前
2:58

How to Sleep Better | 2 Step Formula to get a Good Night Sleep | Sleep Problems

The Yoga Institute
128,010 回視聴 - 2 年前
3:13

How Some People Can Sleep Through Anything

Seeker
263,254 回視聴 - 9 年前
9:38

Insomnia: why can't I sleep?

The Guardian
568,732 回視聴 - 5 年前
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
5,955,409 回視聴 - 6 年前
2:02

The surprising health benefits of dreaming | Sleeping with Science

TED
152,847 回視聴 - 2 年前
13:59

15 Minute Yoga For Deep Sleep | Yoga For Overall Health

Yoga With Bird
172,593 回視聴 - 4 年前