結果 : is deep sleep or rem sleep better

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3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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11:11:11

Deep Sleep Music ★︎ FALL ASLEEP IMMEDIATELY ★︎ Melatonin Release

Nu Meditation Music
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14:55

Deep Restorative Sleep vs Light Sleep vs REM Sleep: Differences Explained.

TheLankyLefty27
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4:55

REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker

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8:00:00

Healing Sleep Meditation | REM Sleep Music - Binaural Beats Delta Waves 3.4Hz

SleepTube - Hypnotic Relaxation
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5:27

How to Get More REM Sleep

Dr. Eric Berg DC
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5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
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9:09:08

The Deepest Sleep Music for Relaxation, Stress Relief, REM Sleep or Meditation Binaural Beats 2Hz

SleepTube - Hypnotic Relaxation
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1:59

2-Minute Neuroscience: Stages of Sleep

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4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED
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1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
41,042 回視聴 - 1 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
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8:41

How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

IntraBalance
12,118 回視聴 - 2 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
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4:33

Insomnia insight #66: Rem sleep vs Deep sleep

The Sleep Coach School
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1:01

Mayo Clinic Minute: What are the stages of sleep?

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111,694 回視聴 - 6 年前
5:26

Are you Getting Enough Deep Sleep?

Sleep Is The Foundation
24,952 回視聴 - 1 年前
8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike
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2:04

REM Sleep Disorder

USMLE pass
85,703 回視聴 - 3 年前