結果 : is five hours of sleep healthy

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2:55

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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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5:00:01

5 Hours HEALING SLEEP Music • Boost Your Immune System, Deep Sleep Wave Music (Dream Flow)

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How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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10 Sleep Myths Finally Debunked

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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

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0:39

6 Foods that help you sleep #health #food #sleep

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4:39

Why some people can thrive on less sleep – BBC REEL

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15:22

Can you sleep for just 4 hours a day ??

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

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10:30

How to Sleep Less & Sleep Better

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5:51

How lack of sleep affects health and tips for a good night's rest

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0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

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I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

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10:04

Scientist Explains How Some People Need Only 4 Hours of Sleep | WIRED

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2:22

"4 HOURS OF SLEEP" - The Fatal Mistake You're Making (Matthew Walker , Tim Grover , Rahul Jandial)

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