結果 : is five hours of sleep ok for one night
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
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12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
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1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
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4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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1:19

How many hours of sleep do you need?

Mount Sinai Health System
759,724 回視聴 - 7 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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4:56

Tips to recover after a terrible night's sleep

11Alive
45,065 回視聴 - 6 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,128,452 回視聴 - 8 年前
7:41

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

The Knowledge Project Podcast
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1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

SELF
225,522 回視聴 - 10 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
267,772 回視聴 - 7 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
253,831 回視聴 - 9 年前
1:30

Can You Catch Up on Lost Sleep?

BrainLine
43,446 回視聴 - 10 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,102,714 回視聴 - 4 年前
3:37

If insomnia strikes in the second half of the night, I have some good news (and advice) for you

Insomnia Coach
440,319 回視聴 - 5 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
327,852 回視聴 - 5 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,517,881 回視聴 - 9 年前
2:41

How To Survive A Day On No Sleep

Seeker
931,612 回視聴 - 10 年前