How Many Times A Week Should You Workout (Science-Based)

IS 4 DAYS PER WEEK ENOUGH to Build MUSCLE?

Can 4 DAYS TRAINING per Week WORK to BUILD MASS?

Best vs Worst Workout Splits to Build Muscle (in 2025)

Training 3 Days vs 6 Days | How Many Days Should You Workout?

How To Train Like A Minimalist (More Gains In Less Time)

Build MUSCLE & Lose FAT NOW! The 3 Diet Phases Needed

How Many Sets Do You Really Need to Build Muscle?

How Many Days A Week Should You Workout? (FASTER GAINS!)

Can You Build Muscle With Only 2 Workouts Per Week?

What Your Workout Split Says About You 💪🏽

Why 3 Days A Week Full Body Workouts Are BEST For Most People

If I only had 3 Days a Week to Workout

Optimal Workout Routine To Get JACKED

Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?

When is the Best Time to Workout to Build Muscle? (Morning vs Evening)

6 Days Gym or 3 Days Gym in a week?

Best number of sets to build muscle 👉🏼 Here’s the truth…

How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split

Which Workout Split is Best? (ft. Huberman Lab Podcast)