Most Honest Advice For Long-Term Results (Reality Check For Naturals)

When Should You Have A Rest Day? #shorts

How Often Should You Train Each Muscle To Maximize Growth?

POV: You only take one rest day a week...

Best workout split if you are Natural

Why 90% of People In The Gym Won't See Results (Reality Check)

MYTH: The Bro Split

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)

How Long Does It ACTUALLY Take To See Fitness Results?

Should you Train Legs Once Or Twice a Week?

PUSH, PULL, LEGS | SPLIT 🏋️‍♂️

How Often Should You Train Legs? #shorts

BRO SPLIT OR PPL?

Will You Lose Muscle If You Take A Week Off From Training?

MY FAVORITE WORKOUT SPLIT

GROW ARMS FASTER

The Problem(s) With PPL ❌😩

You can do better than Push Pull Legs.

A very realistic 3 year fitness transformation

How Long To Rest In Between Sets