Most Honest Advice For Long-Term Results (Reality Check For Naturals)

POV: You only take one rest day a week...

How Often Should You Train Each Muscle To Maximize Growth?

When Should You Have A Rest Day? #shorts

Best workout split if you are Natural

MYTH: The Bro Split

Will You Lose Muscle If You Take A Week Off From Training?

You can do better than Push Pull Legs.

MY FAVORITE WORKOUT SPLIT

A very realistic 3 year fitness transformation

The Problem(s) With PPL ❌😩

The Smartest Push Pull Legs Routine (Fully Explained)

Here's how to make NO progress in the gym...

He accidentally exposed himself #shorts #gym #fitness

BRO SPLIT OR PPL?

PUSH, PULL, LEGS | SPLIT 🏋️‍♂️

The SAD REALITY of 99% of People Who Work 9 to 5 😔

The Harsh Truth About Calisthenics Strength

At the gym 5-6 times a week but not seeing results? Here's my take on what to do first.

How Long Does It ACTUALLY Take To See Fitness Results?