結果 : is high deep sleep bad
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,049,004 回視聴 - 6 年前
2:04

REM Sleep Disorder

USMLE pass
85,533 回視聴 - 3 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
40,749 回視聴 - 1 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
297,784 回視聴 - 3 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,115,092 回視聴 - 9 か月前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
263,256 回視聴 - 6 年前
5:31

Excess Sleep - Causes, Effects & Solutions I Dr. Medha Kapoor, PhD

Dr. Medha Kapoor, PhD
178,005 回視聴 - 5 年前
8:07

How Marijuana Completely Changes Your Sleep

AsapSCIENCE
4,275,080 回視聴 - 11 か月前
2:18

Are naps actually good for us? | Sleeping with Science

TED
816,782 回視聴 - 2 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,226,343 回視聴 - 3 年前
8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike
4,268,781 回視聴 - 1 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
243,993 回視聴 - 8 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,712,891 回視聴 - 6 年前
1:53

Is Exercise Good or Bad for Sleep? Facts Explained By Dr. Berg

Dr. Eric Berg DC
59,854 回視聴 - 6 年前
11:20

How to get Good Sleep? | Dr. Hansaji Yogendra

The Yoga Institute
1,849,871 回視聴 - 3 年前
1:56

Health experts warn of risks with taking melatonin

CTV News
576,393 回視聴 - 5 年前
7:41

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

The Knowledge Project Podcast
1,192,422 回視聴 - 2 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,120,418 回視聴 - 8 年前
7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

Human Givens
267,759 回視聴 - 17 年前

-
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
5,926,162 回視聴 - 6 年前