結果 : is it a good idea to take a hot shower before bed
0:28

Hot shower before bed can help you sleep

WFAA
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3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

motivationaldoc
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1:21

SLEEP HACK. Take a Warm Bath Before Bed. Here's Why. | Matt Walker

PodClips
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1:52

Never Do This When You Shower Before Bed

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24,367 回視聴 - 2 年前

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2:53

Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower

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2:57

Cold Shower Vs. Hot Shower: Which Is Better?

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1:36:20

The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah

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6:00

Should I take a cold shower every night? #AskWim

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1:01:23

LS - Summoner’s Route - Part 07 - JAILED!

Nero Valzer
516 回視聴 - 3 時間前
5:25

Best time to shower for your health 💥 Don't make THIS mistake 💥

Adam J. Story, DC
8,814 回視聴 - 2 年前
2:38

Take cold showers before bed. | 37

Lessification
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2:34

Here's Why I Cold Plunge Before Bed

Endurance Hour
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2:53

Should You Drink Water Before Bed? – Dr.Berg On Water Before Sleep

Dr. Eric Berg DC
386,206 回視聴 - 5 年前
1:23

Showering at Night is Better, Study Suggests

News 19 WLTX
2,383 回視聴 - 6 年前
9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

Jeremy Ethier
2,745,837 回視聴 - 1 年前
1:01

Can a Warm Bath Help You Sleep? | Insomnia

Howcast
15,662 回視聴 - 10 年前
6:04

Do These 5 Things Before Sleeping – Sadhguru

Sadhguru
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3:14

The 7 Benefits of a Cold Shower

Dr. Eric Berg DC
797,828 回視聴 - 4 年前
4:07

The Benefits of a Hot Bath

Dr. Eric Berg DC
430,622 回視聴 - 3 年前
12:24

Are You Showering the Right Way?

Sadhguru
1,167,912 回視聴 - 3 年前