結果 : is it bad if i don't get deep sleep

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4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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Sleep Is The Foundation
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The Economist
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The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

Dr. Tracey Marks
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What causes insomnia? - Dan Kwartler

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0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

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3:38:34

Deep Sleep Music For Insomnia No Ads • Peaceful Sleep In 3 Minutes • Remove Mental Blockages

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9:38

Insomnia: why can't I sleep?

The Guardian
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How lack of sleep affects health and tips for a good night's rest

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3:13

How Some People Can Sleep Through Anything

Seeker
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How to Get More REM Sleep

Dr. Eric Berg DC
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If insomnia strikes in the second half of the night, I have some good news (and advice) for you

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The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
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What Happens To Your Mind if You Don't Sleep

Dr. Tracey Marks
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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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My brain won't let me sleep

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How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

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How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
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