結果 : is it bad to only get 3 hours of sleep

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11:19

What Happens When You Sleep 3 Hours a Night?

TopThink
187,588 回視聴 - 5 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
55,149 回視聴 - 6 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
450,866 回視聴 - 7 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,086,927 回視聴 - 6 年前
1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

SELF
230,460 回視聴 - 10 年前

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0:27

3 Animals That Sleep the Least – Can You Guess Them? #animalfacts #sleep #giraffe #elephant #horse

Quote & Fact Hub
465 回視聴 - 2 日前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
765,964 回視聴 - 7 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,134,483 回視聴 - 9 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,275,517 回視聴 - 2 年前
22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
211,479 回視聴 - 2 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
262,534 回視聴 - 9 年前
2:41

How To Survive A Day On No Sleep

Seeker
942,584 回視聴 - 10 年前
4:56

Tips to recover after a terrible night's sleep

11Alive
45,953 回視聴 - 6 年前
2:13

Can you function with 3 hours of sleep each day?

Yoon Kim
31,325 回視聴 - 8 年前
10:04

Scientist Explains How Some People Need Only 4 Hours of Sleep | WIRED

WIRED
903,996 回視聴 - 5 年前
2:22

"4 HOURS OF SLEEP" - The Fatal Mistake You're Making (Matthew Walker , Tim Grover , Rahul Jandial)

Be Inspired
209,191 回視聴 - 3 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,311,889 回視聴 - 1 年前
0:54

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

Insights Lab
782,583 回視聴 - 1 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
243,866 回視聴 - 7 年前