結果 : is it bad to only get 5-6 hours of sleep

-
12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
484,785 回視聴 - 11 か月前
5:01

Is Six Hours of Sleep Enough?

NutritionFacts.org
123,347 回視聴 - 1 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
658,096 回視聴 - 4 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
759,698 回視聴 - 7 年前
0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
3,187,446 回視聴 - 1 年前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,647 回視聴 - 5 年前

-
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
84,030 回視聴 - 3 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
25,372 回視聴 - 3 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,004,826 回視聴 - 2 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
53,652 回視聴 - 6 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,495,864 回視聴 - 10 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
253,807 回視聴 - 9 年前
2:59

How does only 6 hours of sleep affect your body?

ABC4 Utah
284 回視聴 - 1 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,128,429 回視聴 - 8 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
56,787 回視聴 - 2 年前
8:30

Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

knowzilla
11,379 回視聴 - 1 年前
7:41

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

The Knowledge Project Podcast
1,209,986 回視聴 - 2 年前
0:33

Is it okay to get only 5 or 6 hrs of sleep?

SleepFixMethod
461 回視聴 - 1 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,848,193 回視聴 - 3 年前