結果 : is it bad to only get six hours of sleep
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
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2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
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How much sleep do you really need? | Sleeping with Science, a TED series

TED
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Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
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0:41

5 or 6 hours sleep is enough?? | Dr Andrew Huberman

Nourish Life Lab
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0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
490,960 回視聴 - 1 年前

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7:31:03

When I woke up, the sky fell and the rich president went bankrupt

YXnovel
557 回視聴 - 1 日前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
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1:19

How many hours of sleep do you need?

Mount Sinai Health System
766,793 回視聴 - 7 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
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4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
23,413 回視聴 - 5 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
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8:30

Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

knowzilla
11,630 回視聴 - 1 年前
0:54

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

Insights Lab
783,961 回視聴 - 1 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
59,078 回視聴 - 2 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
331,255 回視聴 - 5 年前