take care of your body and hormones ❤️

GET RID OF BACK FAT in 2 WEEKS! | Bra Bulge & Armpit Fat Workout

''You're Using Castor Oil All Wrong! - Do This To Get The Best Results'' | Barbara O'Neill

My Fitness Routine as a Mom of 2 (The TRUTH about Postpartum Pain)

Returning Back To School Be Like

NYC VLOG: teaching yoga, amazon haul, hair routine, workouts & my healthy lifestyle in new york city

DAY IN MY LIFE ON THE SDSU DANCE TEAM | media day & event vlog

DAYS IN MY LIFE | Gym Workouts, Visiting the Strava HQ, and Healthy Meals!

Good Impressions w/ Adam Ray | First Date with Lauren Compton

a chaotic day in my life living in NYC (apartment tours, dying my hair AGAIN, skincare, nails)

My Long & Healthy Hair Care + Styling Routine!

Muay Thai Fight Diary Part 3: Week of Training 6 weeks into Fight Camp | Sparring Gone Wrong?!

amsterdam vlog | celebrating my twenty third bday

COMP PREP WEEKLY VLOG 6 WEEKS OUT | Reality of Prep, Posing, Training and More !!!!

Day in my life except I'm a hot mess- full push & cardio workout, venting abt mental health & more!

400 BEST Amazon Gadgets In SEPTEMBER 2024! [All In ONE Video]

The Slugger's Wife | Full Movie | Throw Back TV

An Even BIGGER Fake Natty || Shans.Bruh

HOW TO PREPARE FOR A NEWBORN | Mom of 4 Third Trimester Checklist

spend the weekend with me…workouts, hair/skincare, and staying hydrated