結果 : is it good to get 6 hours of sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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How Much Sleep Do You Actually Need?

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Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

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2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

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4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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11:14:49

Epic Ocean Symphony: 6 Hours of Calming Sounds for Sleep, Meditation, and Focus

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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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4:39

Why some people can thrive on less sleep – BBC REEL

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6:00:39

Flying: Sleep with Deep & Relaxing Meditation Music for 6 Hours

Soothing Relaxation
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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
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2:18

Are naps actually good for us? | Sleeping with Science

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803,490 回視聴 - 2 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

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324,858 回視聴 - 5 年前
7:57

Understand SLEEP DEBT | Can you Train yourself to sleep only 4 - 5 hours a day | Dr.Education

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15:22

Can you sleep for just 4 hours a day ??

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Sleep Is The Best Muscle Building "Drug"?

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2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

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6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

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