結果 : is it good to take a midday nap
4:26

Here is how a midday nap can improve your health

TODAY
15,499 回視聴 - 8 か月前
4:14

Afternoon Nap - Is it Good or Bad for Health? Benefits and Side Effects of Afternoon Nap

The Yoga Institute
185,308 回視聴 - 2 年前
3:57

How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
361,658 回視聴 - 6 年前
0:48

What's the best way to take a nap?

Mayo Clinic
85,882 回視聴 - 5 年前
4:18

Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg

Dr. Eric Berg DC
84,405 回視聴 - 4 年前
0:49

I feel sleepy in afternoon - can I take a Nap ??

We R Stupid
59,412 回視聴 - 1 年前
5:01

How and When to Nap and Not Nap

Dr. Tracey Marks
22,097 回視聴 - 4 年前
2:56

Experts say this is how long you should nap for the most restful results

WFAA
9,562 回視聴 - 2 年前

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1:04:46

Afternoon Dreams | Music Box Lullaby for Baby’s Relaxing Nap

Lullaby Breeze
29 回視聴 - 2 日前
1:54

Should You Nap At Work?

AsapSCIENCE
3,153,094 回視聴 - 12 年前
30:21

Power Nap Guided Meditation To Beat The Midday Slump 😴 Best nap meditation (female voice)

Generation Calm
213,721 回視聴 - 2 年前

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0:49

A sleep doctor reveals the best time to take a nap

Business Insider
35,004 回視聴 - 8 年前
4:58

How long should your naps be? - Sara C. Mednick

TED-Ed
5,478,493 回視聴 - 3 年前
6:10

Optimal nap time and nap duration | Andrew Huberman and Lex Fridman

Lex Clips
66,309 回視聴 - 3 年前
3:00

Are naps actually good for us? | Power Nap | Dr. Hansaji Yogendra

The Yoga Institute
45,739 回視聴 - 1 年前
0:40

Do You Nap? Is it Actually Good for You?

Sleep Is The Foundation
3,903 回視聴 - 2 年前
0:43

Is it okay to nap after lunch

SleepX India
43,895 回視聴 - 2 年前
7:22

Why you should nap post lunch

Rujutadiwekarofficial
56,951 回視聴 - 1 年前
11:35

Week 5 guideline - Have a short afternoon nap post lunch

Rujutadiwekarofficial
76,601 回視聴 - 4 年前
2:11

Why we should all take a nap in the afternoon

brainrulesbook
16,103 回視聴 - 10 年前