結果 : is it i slept good or well
5:51

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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How Sleep Affects Your Brain

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How many hours of sleep a night do I need?

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One more reason to get a good night’s sleep | Jeff Iliff

TED
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6 tips for better sleep | Sleeping with Science, a TED series

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How many hours of sleep do you need?

Mount Sinai Health System
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Heavy Rain Sounds for Good Sleep and a Peaceful Night. Perfect Ambience for Deep Rest.

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The benefits of a good night's sleep - Shai Marcu

TED-Ed
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4:30

Simple Tips For Getting A Good Night Sleep | TODAY

TODAY
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Is Exercise Good or Bad for Sleep? Facts Explained By Dr. Berg

Dr. Eric Berg DC
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9:38

Insomnia: why can't I sleep?

The Guardian
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Why is sleep important? - Wellbeing video

Northamptonshire Healthcare NHS Foundation Trust
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Why Do We Sleep? The Dr. Binocs Show | Best Learning Videos For Kids | Peekaboo Kidz

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Sleep 1: Importance and Benefits of Sleep

Health Literacy
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How to get Good Sleep? | Dr. Hansaji Yogendra

The Yoga Institute
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How to Sleep Better | 2 Step Formula to get a Good Night Sleep | Sleep Problems

The Yoga Institute
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Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

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