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結果 : is it normal to not get deep sleep
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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9:38

Insomnia: why can't I sleep?

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5:12

What causes insomnia? - Dan Kwartler

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5:27

How to Get More REM Sleep

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4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

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9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
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2:04

REM Sleep Disorder

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5:51

How lack of sleep affects health and tips for a good night's rest

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0:34

Relaxing Sound for Deep Sleep #DeepSleep #NatureSounds #SleepAid #RainSounds #SleepWell

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1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

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11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

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1:01

Why you're still tired after getting 8 hours of sleep

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10:28

How to Get More Deep Sleep!

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2:18

Are naps actually good for us? | Sleeping with Science

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871,535 回視聴 - 2 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

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268,651 回視聴 - 17 年前
14:07

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

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Proven Sleep Tips | How To Fall Asleep Faster

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3:13

How Some People Can Sleep Through Anything

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263,250 回視聴 - 9 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

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