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How many hours of sleep a night do I need?

Columbia University Irving Medical Center

107,147 回視聴 - 11 年前

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center

25,386 回視聴 - 3 年前

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

3,008,443 回視聴 - 2 年前

How much sleep do you really need? | Sleeping with Science, a TED series

658,495 回視聴 - 4 年前

How many hours of sleep do you need?

Mount Sinai Health System

759,897 回視聴 - 7 年前

How Much Sleep Do You Actually Need?

11,496,460 回視聴 - 10 年前

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

84,132 回視聴 - 3 年前

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show

23,086 回視聴 - 5 年前

🔴6 Hours of Heavy Rain at Midnight for Sleep and Stress Relief with Rain Sounds for Sleeping, ASMR

Heavy Rain Forest House

15 回視聴 - 2 日前に配信済み

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

53,719 回視聴 - 6 年前

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

139,595 回視聴 - 3 年前

Are naps actually good for us? | Sleeping with Science

1,054,294 回視聴 - 2 年前

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

449,008 回視聴 - 7 年前

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

2,068,998 回視聴 - 6 年前

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

254,096 回視聴 - 9 年前

Why some people can thrive on less sleep – BBC REEL

56,874 回視聴 - 2 年前

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute

240,612 回視聴 - 7 年前

How Sleep Affects Your Gains (And How To Get More Of It!)

327,956 回視聴 - 5 年前

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

225,631 回視聴 - 10 年前

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg

207,705 回視聴 - 1 年前