結果 : is it ok to nap in the evening
4:14

Afternoon Nap - Is it Good or Bad for Health? Benefits and Side Effects of Afternoon Nap

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How To Take The Ideal Nap And Avoid Bad Sleep

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How long should your naps be? - Sara C. Mednick

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Is it okay to nap after lunch

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How and When to Nap and Not Nap

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Should You Nap At Work?

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What's the best way to take a nap?

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Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg

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BENEFITS OF AFTERNOON NAP

NATURE,LIFESTYLE & WE
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4:26

Here is how a midday nap can improve your health

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0:49

I feel sleepy in afternoon - can I take a Nap ??

We R Stupid
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2:56

Experts say this is how long you should nap for the most restful results

WFAA
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6:10

Optimal nap time and nap duration | Andrew Huberman and Lex Fridman

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Is it appropriate to take a nap in the afternoon

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3:00

Are naps actually good for us? | Power Nap | Dr. Hansaji Yogendra

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7:56

Benefits of taking a nap

PIX11 News
428 回視聴 - 2 年前
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Week 5 guideline - Have a short afternoon nap post lunch

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Does an AFTERNOON NAP cause weight gain?

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How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

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Signs Your Child Should Stop The Daytime Nap

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