Doctor Explains Why You DON’T Need 8 Hours Sleep!
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
Are naps actually good for us? | Sleeping with Science
How many hours of sleep a night do I need?
Why you're still tired after getting 8 hours of sleep
Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep
Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman
Do I Really Need 8 Hours of Sleep?
Just Average SimRacing Presents the iRacing Fuji 8 hours Special event
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication
You do not need eight hours of sleep (aka the 8-hour sleep myth)
How much sleep do you really need? | Sleeping with Science, a TED series
Can You Sleep Too Much? (The Answer Might Surprise You)
How To Survive A Day On No Sleep
How Sleep Affects Your Gains (And How To Get More Of It!)
I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning
Do people really need 8 hours of sleep?
10 Sleep Myths Finally Debunked
How to fall back asleep in the middle of the night
