結果 : is it okay to sleep only 6 hours a day
0:41

How many hours of sleep a night do I need?

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How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

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Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

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How many hours of sleep do you need?

Mount Sinai Health System
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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
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12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

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8:30

Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

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Can You Sleep Too Much? (The Answer Might Surprise You)

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I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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How to Sleep Less & Sleep Better

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Why some people can thrive on less sleep – BBC REEL

BBC Global
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How Much Sleep Do You Actually Need?

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Yoga Guru - Hansaji | How many hours should you sleep?

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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3:58

What Happens to Your Body on Little Sleep?

ABC News
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4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

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22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
207,583 回視聴 - 1 年前