結果 : is legs once a week enough

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5:35

Chris Bumstead - You Can Not Train Legs Twice Per Week

Peter Khatcherian
69,474 回視聴 - 2 年前
3:04

Peter Khatcherian: Should You Train Legs 1x or 2x Per Week?

Longevity Muscle
3,582 回視聴 - 2 年前

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3:37

Should You Only Work Your Legs Once a Week?

The Red Delta Project
15,606 回視聴 - 4 年前
7:35

Training Each Muscle Once Per Week: Effective Or Waste Of Time?

Sean Nalewanyj
204,170 回視聴 - 6 年前
0:53

What Your Workout Split Says About You 💪🏽

Austin Dunham
2,268,725 回視聴 - 1 年前
12:27

Happy Healthy & STRONG Workout! 🌟 Brick House Bones, Week 51

Dr. Lisa Moore, DPT
110 回視聴 - 3 時間前
4:30

How Often Should You Squat In A Week (For Best Results)

Fit and 50
26,069 回視聴 - 1 年前
4:52

The Leg Workout That Blew Up My Legs (training once a week)

Tom Bidgood
1,938 回視聴 - 10 か月前
1:01

Problem with training legs 2 times a week. हफ़्ते में दो बार leg वर्काउट ? #legworkout #gymtips

ANUJ TYAGI
22,422 回視聴 - 2 年前
0:59

PUSH, PULL, LEGS | SPLIT 🏋️‍♂️

JayCutlerTV
814,713 回視聴 - 11 か月前
0:44

HOW MANY SETS to GROW

Renaissance Periodization
564,428 回視聴 - 1 年前
14:01

How I Grew Thick Legs…FAST!

Will Tennyson
2,613,835 回視聴 - 1 年前
11:58

You can do better than Push Pull Legs.

Randumb Fitness
368,212 回視聴 - 9 か月前
4:26

The Best Reason to Train Legs

Alex Leonidas
93,366 回視聴 - 7 年前
0:25

Platz Only Trained Legs Twice A Week 🤔 #tomplatz #legday #gymtips #gymmotivation #fitnessmotivation

fit genious
91,106 回視聴 - 1 年前
0:59

Why Your Legs Are STILL Sore After 5 Days (After Training)..🦵💢 #shorts

Justin Lee
404,374 回視聴 - 2 年前
3:42

Can you train Legs TWICE a Week?

Total Fitness Bodybuilding
52,399 回視聴 - 11 年前