結果 : is only 6 hours of sleep bad

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5:01

Is Six Hours of Sleep Enough?

NutritionFacts.org
123,340 回視聴 - 1 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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0:44

6 vs 8 Hours of Sleep! (Difference is Drastic)

The Meb Faber Show
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2:59

How does only 6 hours of sleep affect your body?

ABC4 Utah
284 回視聴 - 1 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,004,591 回視聴 - 2 年前

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1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,647 回視聴 - 5 年前
12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
484,785 回視聴 - 11 か月前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
759,691 回視聴 - 7 年前

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4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
84,024 回視聴 - 3 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,495,816 回視聴 - 10 年前
8:30

Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

knowzilla
11,379 回視聴 - 1 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
240,491 回視聴 - 7 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
53,652 回視聴 - 6 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,068,345 回視聴 - 6 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
1,044,174 回視聴 - 2 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
253,807 回視聴 - 9 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,743,892 回視聴 - 6 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,517,769 回視聴 - 9 年前