結果 : is plank good for back pain

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7:01

Plank exercise for back pain? Will it relieve back pain? How and when to do it.

Upright Health
77,646 回視聴 - 5 年前
1:20

Plank Exercise for Low Back Pain

Vive Health
43,327 回視聴 - 4 年前
3:25

Why Your Back Hurts When You Plank And How To Take Care Of It

Tone and Tighten
151,072 回視聴 - 9 年前
5:34

Best Back Pain Plank Position | Why you should do planks for easing back pain

Kalm Pilates
1,244 回視聴 - 3 年前
3:55

Plank Progression for Chronic Low Back Pain

Dr DeFabio
3,842 回視聴 - 4 年前
1:45

Modified Plank for Beginners | Core & Lower Back Pain Exercises

Phyxable
76,774 回視聴 - 4 年前
0:44

Exercises to Help Avoid Lower Back Pain - The Plank

NAT Global Campus
1,137 回視聴 - 6 年前
3:50

How the Plank Exercise Can Be Causing Your Back Pain

Exercises For Injuries
11,715 回視聴 - 10 年前

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51:37

Deep Backbend Yoga Mastery: 50-Minute Class for Quad, Side & Shoulder Strength

Ekatva Yoga
83 回視聴 - 10 時間前
3:28

LOWER BACK PAIN in a PLANK?!

Align Fitness By Allie
508 回視聴 - 3 年前
8:17

Planks Causing You Back Pain? Overlooked form hacks to fix your plank!

Fitness 4 Back Pain
2,320 回視聴 - 7 年前

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1:32

How to Fix Low Back Pain During The Front Plank Exercise-3 Essential Tips

Dr. Michael C Remy (Pain Free and Fit)
363 回視聴 - 5 年前
8:54

The TRUTH About Planks (IT’S UGLY!)

ATHLEAN-X™
2,761,385 回視聴 - 5 年前
2:23

How to Do a Plank | Back Pain Relief

Howcast
39,082 回視聴 - 11 年前
1:40

Plank Exercises for Spine Health

BioSpine Institute
6,350 回視聴 - 6 年前
3:40

3 Plank Exercises MISTAKES that Can Lead to BACK PAIN

Exercises For Injuries
12,049 回視聴 - 10 年前
0:31

Best Exercise for Back Pain: Plank Variations

Fitness 4 Back Pain
785 回視聴 - 9 年前
4:22

Back Pain and Side Plank

Elevate Sport and Spine Therapy
5,264 回視聴 - 6 年前
0:55

Side Plank Hip Sinks | Core Strength Exercise For Less Lower Back Pain

Dr. Carl Baird
211 回視聴 - 5 年前
0:09

LOWER BACK PAIN? (Do these exercises everyday…)

Alex Crockford
616,352 回視聴 - 2 年前