結果 : is sleeping 5-6 hours enough

-
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
643,745 回視聴 - 4 年前
12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
477,705 回視聴 - 10 か月前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,319 回視聴 - 5 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,747 回視聴 - 7 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
24,856 回視聴 - 3 年前
3:36

Dr. Oz Answers Questions About If You Are Getting Enough Sleep | TODAY

TODAY
23,173 回視聴 - 7 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
51,677 回視聴 - 6 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,066 回視聴 - 3 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
241,963 回視聴 - 8 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
53,842 回視聴 - 2 年前
8:30

Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

knowzilla
10,619 回視聴 - 1 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,820,212 回視聴 - 2 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,118,573 回視聴 - 8 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
135,861 回視聴 - 3 年前
2:47

Bodybuilding & Sleep: How Much Sleep For Muscle Growth?

Sean Nalewanyj
88,020 回視聴 - 11 年前
7:54

Why Getting the 8th Hour of Sleep Matters

Hypertroph
120,888 回視聴 - 3 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
136,599 回視聴 - 4 年前
1:59

Sleep Revolution Clinic - How Can I Get More Than 4 Hours Sleep a Night? | Lorraine

Lorraine
4,146 回視聴 - 6 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
123,235 回視聴 - 13 年前
6:04

The Impact Sleep Has on Muscle Gain

Mind Pump Show
23,694 回視聴 - 3 年前