Yoga vs Tai Chi which practice should you choose?
5 minutes exercise to relief Anxiety #anxiety #TaiChi #Taijiquan #MartialArts #TCM #energywork
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Release stress and anxiety #TaiChi #Taijiquan #MartialArts #TCM #energywork #Mindfulness #Health
Qi Gong for Anxiety and Chest Tightness w Jeffrey Chand
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If you are building up a lot of negative emotions.Definitely give it a try.
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Tai chi vs Yoga vs Qigong (chi kung) - Similarities & differences between them.
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