結果 : is the overhead press a good exercise
21:45

Is Overhead Press Good For Building Muscle?

FitnessFAQs
203,164 回視聴 - 6 か月前
9:15

Why You Should Never Do Overhead Presses For Bigger Delts!

Renaissance Periodization
860,921 回視聴 - 1 年前
12:35

Who Needs Overhead Pressing?

Alex Leonidas
239,659 回視聴 - 1 年前
12:20

Is the Overhead Press Worthwhile for Size and Strength?

Alexander Bromley
158,931 回視聴 - 1 年前

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5:58

Do This EVERY Time You Overhead Press (MORE STRENGTH!)

ATHLEAN-X™
994,997 回視聴 - 3 年前
5:45

Why You Should SKIP The Barbell Overhead Press (Do THESE Instead!) | Overrated | Men's Health Muscle

Men’s Health Muscle
13,050 回視聴 - 2 年前
14:55

Is Overhead Pressing Even WORTH Doing For Hypertrophy?

Geoffrey Verity Schofield
457,404 回視聴 - 2 年前

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7:59

Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)

Jeff Nippard
3,238,907 回視聴 - 5 年前
0:35

Most OVERRATED Shoulder Exercise

Sean Nalewanyj Shorts
2,762,600 回視聴 - 2 年前
28:55

Best and WORST Overhead Press Exercises for Strength (Ranked!)

Alexander Bromley
123,373 回視聴 - 1 年前
5:10

The ONLY 2 Shoulder Exercises You Need (NO, SERIOUSLY!)

ATHLEAN-X™
1,611,527 回視聴 - 1 年前
10:32

How Effective Is the Flat Bench Press for Upper, Middle, and Lower Pec Hypertrophy?

House of Hypertrophy
86,540 回視聴 - 2 年前
3:49

Overhead Shoulder Press (3 MISTAKES!)

ATHLEAN-X™
1,368,058 回視聴 - 8 年前
0:51

Chest Training Is Overrated

Sean Nalewanyj Shorts
3,331,723 回視聴 - 2 年前
1:00

Don't Do This Chest Workout ❌

Sean Nalewanyj Shorts
4,379,461 回視聴 - 2 年前
0:59

Uneven BENCH PRESS? (TRY THIS EXERCISE)

Squat University
253,417 回視聴 - 2 年前
13:19

The Best And Worst Shoulder Exercises

Jeff Nippard
1,367,383 回視聴 - 7 日前
22:15

*5* Exercises GUARANTEED to Increase Your Bench Press

mountaindog1
887,370 回視聴 - 4 年前
3:13

Standing Overhead Press vs Push Press - Which is Best For Shoulder Gains?

Tiger Fitness
24,710 回視聴 - 4 年前
0:54

The Perfect Overhead Dumbbell Press

3v
2,255,828 回視聴 - 11 年前