結果 : isolation vs compound exercise
7:23

Compound vs Isolation Exercises for Hypertrophy? | What is More Effective for Muscle Growth?

Flow High Performance
141,256 回視聴 - 5 年前

-
3:28

複合運動と単発運動を行うのに最適な時間

Mind Pump Show
4,814 回視聴 - 6 年前
2:45

初心者が陥りがちなミス:複合運動 vs. アイソレーション運動 - 筋肉と筋力

Muscle & Strength
77,576 回視聴 - 12 年前
2:35

Compound vs. Isolation Exercises: Which One is Better for Building Muscle Faster? 💪

Mind & Muscle
718 回視聴 - 11 か月前

-
2:11

Isolation or Compound Exercises - Which are Better and Why?

Buff Dudes Workouts
80,022 回視聴 - 9 年前
13:42

Compound vs Isolation Lifts for Muscle Growth

Flow High Performance
39,152 回視聴 - 2 年前
0:59

Compounds VS Isolations?

Renaissance Periodization
343,174 回視聴 - 1 年前
0:33

アイソレーションエクササイズをやめよう!その理由はこれだ

Tanner Shuck
155,170 回視聴 - 1 年前
0:19

Leg day #lifeisbutadream#sport#exercisemotivation

SURYODAY FITNESS
1,107 回視聴 - 1 日前
7:53

Compound vs Isolation Exercises for MAXIMUM Muscle Growth!

Ron Williams
11,927 回視聴 - 6 年前
4:36

スキップするアイソレーションエクササイズで筋肉を増強する方法

Mind Pump Show
103,237 回視聴 - 4 年前
11:11

Are Isolation Exercises USELESS for Muscle Hypertrophy? (19 STUDIES)

House of Hypertrophy
35,159 回視聴 - 3 年前
0:15

This is why compound movements make you bigger... #compoundmovements #tomplatz #gymmotivation

fitgenious
2,135,719 回視聴 - 1 年前
7:29

COMPOUND EXERCISES are OVERRATED for Hypertrophy? (Science Explained)

Dr. Milo Wolf
13,736 回視聴 - 1 年前
11:39

Which Exercises Should You Perform First?

Flow High Performance
28,400 回視聴 - 2 年前
4:54

Are “Isolation Exercises “ Even Necessary?

Jay Vincent
17,093 回視聴 - 3 年前
0:41

Compound Vs Isolation Workout

Brandon Carter
36,656 回視聴 - 1 年前
12:08

Compound vs. Isolation Lifts for Hypertrophy

Team3DMJ
7,593 回視聴 - 3 年前
0:47

7 BEST COMPOUND EXERCISES

Sober Fitness
100,265 回視聴 - 1 年前
6:08

Compound vs. Isolation Exercises | which is better and why?

Kyla Beland
31,037 回視聴 - 4 年前