list of calming techniques（関連順）

9:25

How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen

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Calming Strategies for Kids, Mental Health Literacy

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4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

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4:29

How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen

TED-Ed

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7:19

Four calming breathing exercises | Bupa Health

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10 quick anxiety relief techniques

Doctor Ali Mattu

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18:02

7 Essential Strategies for Calming an Anxious Mind

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7:45

Anxious About Coronavirus? Try These 10 Calming Techniques

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2:16

Calm your anxiety with three natural and affordable remedies

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1:56

Crab Breaths | Mindful Breathing Exercises for Kids | Calm Summer Meditation Music

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11:13

Coping Skills for Anxiety or Depression 13/30 How to Process Emotions

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2:31

How to Relieve Stress | Reflexology

Howcast

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13:00

Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle

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14:18

Vagus Nerve Exercises To Rewire Your Brain From Anxiety

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Five (5) Calming Techniques To Help Right Now (11)

DrJudiC

67 回視聴 - 4 年前

2:41

5 Yoga Poses That Help Reduce Anxiety

VENTUNO YOGA

192,081 回視聴 - 7 年前

4:40

Thought Bubbles! For Anxiety & Worry.

The Mindfulness Teacher

1,546,755 回視聴 - 4 年前

2:47

Your Daily Dose of Vitamin Jay: Calming Techniques

Mr Jay: Relationship & Trauma Practitioner

32 回視聴 - 1 年前

8:18

3 Tools To Manage Worry - Two Types of Worry

Dr. Tracey Marks

152,664 回視聴 - 4 年前

結果 : list of calming techniques