What's the difference between low and high impact exercise, workouts?

Low Impact HIIT Workout for Beginners - 20 Min Beginner Low Impact Cardio HIIT No Jumping at Home

Low impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 )

Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods

Low impact, high intensity intermediate home cardio workout

15 MINUTE BEGINNERS LOW-IMPACT HIIT WORKOUT | The Body Coach

Fat burning, high intensity, low impact home cardio workout

25 Min Low Impact Full Body HIIT Workout (No Jumping, No Equipment)

Cardio, Aerobics, Exercise: 9-Minute, Low Impact High Intensity Interval Training (HIIT) Workout

Low Impact HIIT CARDIO | No Jumping, No Weights | Joanna Soh

Low impact, high intensity, NO equipment - cardio workout

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30-Minute Low-Impact HIIT With LIT Method

LOW IMPACT HIIT Workout With Weights // No Jumping

16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach

25 Minute Intermediate Low Impact HIIT | The Body Coach

30 Minute Low Impact HIIT Workout – Fat Loss Enhancing HIIT Exercises with Low Impact – No Equipment

Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

Low impact home cardio workout for ALL fitness levels

30-Minute Low-Impact HIIT Workout