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How to do ab crunches- if you have lower back pain or want to avoid it!
Lower Back Pain When Doing Crunches??? Check this video out to get a solid, balanced CORE!
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Lower back pain stretches (Anterior Pelvic Tilt)
This lower back stretch is EVERYTHING 🙌
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Stop DOING SITUPS(Do these Instead)
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Decompress Pinched Nerve & Back Spasm! Dr. Mandell
Sit-ups Causing You Low Back Pain?