How much sleep do you really need? | Sleeping with Science, a TED series

How Much Sleep Is Enough? (Dr. Matthew Walker)

Sleep Is Your Superpower | Matt Walker | TED

Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Impact of Coffee on Sleep and Health (and How Much Should You Have?) | Dr. Matthew Walker

Do Adults Need Less Sleep? | Matthew Walker

Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

Does Alcohol Affect Your Sleep? | Matt Walker & Andrew Huberman

Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series

Why Sleep Matters | Matthew Walker | Talks at Google

Are naps actually good for us? | Sleeping with Science

Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google

REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker

Joe Rogan Experience #1109 - Matthew Walker

The secrets of good sleep | Professor Matt Walker

How Do Teenagers Sleep Differently? | Matthew Walker