結果 : mind 8 tips for relaxation
4:45

How to relax | 8 relaxation tips for your mental health

Mind, the mental health charity
745,599 回視聴 - 9 年前
10:33

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation
1,148,924 回視聴 - 1 年前
4:03

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

Hands-On Meditation
1,445,808 回視聴 - 4 年前
3:02

A JAPANESE METHOD TO RELAX IN 5 MINUTES

BRIGHT SIDE
8,188,712 回視聴 - 7 年前
2:48

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Sunnybrook Hospital
2,805,565 回視聴 - 4 年前
16:00

4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation
194,794 回視聴 - 1 年前
4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education
1,337,149 回視聴 - 3 年前
9:06

Progressive Muscle Relaxation: An Essential Anxiety Skill #27

Therapy in a Nutshell
741,615 回視聴 - 5 年前

-
6:52

4-7-8 Breathing - Foundations of Yoga - Day 7

Movement & Mindfulness with Emma
167 回視聴 - 2 日前
20:56

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation
192,187 回視聴 - 1 年前
10:17

How to relax your body & Mind | stress relief activities| Relaxation techniques | 8 Tips to relax

PiPy Health
1,168 回視聴 - 3 年前
9:39

5 Relaxation Techniques to Relax Your Mind in Minutes!

Ancient Wisdom • Modern Teaching • Empowerment
263,675 回視聴 - 16 年前
4:57

4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep

Fablefy - The Whole Child
622,602 回視聴 - 6 年前
4:06

Belly Breathing: Mindfulness for Children

The Mindfulness Teacher
2,709,948 回視聴 - 4 年前
2:25

4-7-8 "Boxing" Relaxation Technique

YourDOST
2,212 回視聴 - 4 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
272,722 回視聴 - 7 年前
3:11

Managing Stress: Good for Your Health

Veterans Health Administration
448,067 回視聴 - 11 年前
6:35

How to cope with anxiety - a relaxation technique | NHS

NHS
199,713 回視聴 - 2 年前
24:37

25 minute Yoga for relaxation | Day 16 of Beginner Camp

Satvic Yoga
426,082 回視聴 - 1 年前
21:15

15 Minute Relaxing Breathwork To Help Calm Your Anxiety | Nervous System Reset

Breathe With Sandy
85,828 回視聴 - 4 か月前