結果 : most effective breathing techniques for anxiety
4:48

Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh

Tim Ferriss
693,612 回視聴 - 3 年前
5:50

Relieve Stress & Anxiety with Simple Breathing Techniques

AskDoctorJo
2,276,796 回視聴 - 4 年前
3:41

Can this ancient Indian breathing technique help anxiety? - BBC REEL

BBC Global
107,700 回視聴 - 4 年前
6:31

5 Minute Breathing Technique To Reduce Stress & Anxiety

TAKE A DEEP BREATH
124,684 回視聴 - 2 年前

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4:07

Mindful Breathing for Anxiety

University of California Television (UCTV)
395,778 回視聴 - 2 年前
1:01

60 Second Breathing Exercise for Anxiety | iHASCO

iHasco
155,898 回視聴 - 6 年前
10:33

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation
929,276 回視聴 - 1 年前

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4:44

Struggling with Anxiety? Try Nadi Shodhana Breathing for Instant Calm

Mariana Lourenço
38 回視聴 - 1 日前
3:12

3 Most Effective Pranayamas - Deep Breathing Exercises

VENTUNO YOGA
5,228,582 回視聴 - 8 年前

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1:37

Managing Anxiety: Breathing Exercise | UC San Diego Health

UC San Diego Health
131,559 回視聴 - 4 年前
2:05

The correct way to breathe in

Insider Tech
2,911,321 回視聴 - 8 年前
5:26

Most Effective Breathing Exercises For Stress & Anxiety

Justin Martinez
145 回視聴 - 4 年前
10:01

Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxiety | TAKE A DEEP BREATH

TAKE A DEEP BREATH
414,922 回視聴 - 3 年前
2:15

Best Breathing Technique To Calm Panic Attacks and Anxiety

Self-Help Toons
148,221 回視聴 - 3 年前
7:25

3 Yoga Breathing Exercises for Anxiety | Caren Baginski

Caren Hope
943,932 回視聴 - 9 年前
6:01

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

TAKE A DEEP BREATH
1,282,932 回視聴 - 3 年前
1:37

How To Feel Less Anxious with 3-4-5 Breathing

Dr Rangan Chatterjee
33,551 回視聴 - 3 年前
4:59

Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH

TAKE A DEEP BREATH
2,552,450 回視聴 - 3 年前
1:19

Diaphragmatic breathing

NewYork-Presbyterian Hospital
677,566 回視聴 - 4 年前
14:44

How to Naturally Increase Oxygen - 2 Breathing Exercises

YOGABODY
2,182,908 回視聴 - 1 年前