How to Get Rid of Neck Tightness and Muscle Spasms in Seconds

The Neck Pain Muscle (How to Release It for INSTANT RELIEF)

The Neck and Shoulder Pain Muscle (How to Release It for INSTANT RELIEF)

SELF-FIX STIFF NECK & MUSCLE KNOTS in 90 SECONDS! Dr. Mandell

How to get rid of muscle knots in your neck, traps, shoulders, and back

#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won't Go Away

Relieve Neck Muscle Pain and Tightness in SECONDS

Weakest Muscle In The Body Causes Neck Or Shoulder Pain

Neck and Back Pain Relief Stretch at your Desk #mobility #backpainrelief #painrelief

Neck and Shoulder Muscle Pain Relief in Seconds #Shorts

The Base of the Skull Pain Muscle (How to Release It for INSTANT RELIEF)

How to self-treat sternocleidomastoid muscle trigger points - trigger point release

Instant Muscle Spasm Relief Technique for NECK PAIN (Neuromuscular Reeducation) - Dr Mandell

Neck pain? Learn how to stretch this infamous muscle!

How to Fix Muscle Knots in Your Neck and Shoulder in 30 SECONDS

Stretching This One Neck Muscle Can Help Your Tinnitus - Dr Alan Mandell, DC

Neck and Shoulder Muscle Pain? DO THIS.

Chest Muscle Pain Relief - Ask Doctor Jo

The Shoulder Blade Pain Muscle (How to Release It for INSTANT RELIEF)

Remove Neck Pain & Tight Muscle Knots Fast (Myofascial Rolling Technique) - Dr Mandell