結果 : my sprained ankle still hurts after 2 weeks
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Find out why you should not rest your ankle sprain #shorts

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20 MINUTE FULL BODY STANDING DUMBBELL WORKOUT (NO REPEATS, NO JUMPING, LOW IMPACT) | LS FITNESS

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Get back to walking faster after an #anklesprain! Watch "Tape Your Sprained Ankle" on our channel!

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捻挫した足首に氷を当てるのはやめましょう!

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