Wide shoulder stretch

Wall slide

Back stretches | NHS

Pilates for chronic back pain | NHS

Head turn

Bridging

Arm swings forward and back

Single knee hug

Shoulder pain | NHS

Upper Back Pain Relief in Seconds #Shorts

Shoulder Exercises 1

Ankle tilt

Decompress Pinched Nerve & Back Spasm! Dr. Mandell

Lower back pain can vanish, if you do THIS

NHSGGC - McKenzie Approach: Neck Rotation in Lying

Palm up/palm down

HOW TO FIX YOUR SHOULDER PAIN

Upper Back Pain Relief Exercises [FAST RESULTS]

STOP Stretching Sciatica!

Neck Pain Relief and Curve correction exercise.