10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders

SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif

10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif

20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back

15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles

10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif

10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

10 MIN BOOB LIFT - B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif

10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

10 MIN BEGINNER FULL BODY WORKOUT - 100% Standing for Abs, Legs & Arms I with noonoouri

8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment