結果 : physical fitness plan examples
8:10

How to Create the Perfect Workout Plan | Beginner Guide

Magnus Method
672,346 回視聴 - 2 年前
6:13

How to Make a Workout PLAN | The FITT Principle

Straight Up Health
163,992 回視聴 - 4 年前
13:09

How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

Joanna Soh Official
2,250,686 回視聴 - 4 年前
5:55

Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination

Whats Up Dude
387,633 回視聴 - 5 年前
1:06

Cardio vs. strength training: What you need to know

MD Anderson Cancer Center
5,419,346 回視聴 - 5 年前
8:35

NSW Y11-12 PDHPE: Principles of Training

Atomi
165,747 回視聴 - 5 年前
15:44

Power of Fitness | Vincent Lam | TEDxRanneySchool

TEDx Talks
749,636 回視聴 - 6 年前
6:03

The 5 Components of Health Related Physical Fitness | A Summary Overview |

The PE Specialist
195,450 回視聴 - 3 年前
14:41

Weekly Workout Plan for Weight Loss At Home | The Ultimate Home Workout Schedule!

Optimal Health
326 回視聴 - 2 日前

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4:19

What Happens To Your Body When You Start Exercising Regularly | The Human Body

Insider Tech
9,432,726 回視聴 - 6 年前
1:33

Essential Physical Fitness: What Every Teen Needs to Know

HumanRelationsMedia Company
194,979 回視聴 - 13 年前
9:02

Over 60 ? Do these 5 exercises DAILY Before it's too LATE

Front Row with Ed and Elizabeth
4,149,073 回視聴 - 5 年前

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4:38

How To Create A Workout Plan For Beginners - How To Create Your Own Workout Schedule Program Plan

Whats Up Dude
1,344,833 回視聴 - 5 年前
1:21

6 easy strength training exercises

MD Anderson Cancer Center
1,965,595 回視聴 - 5 年前
13:14

The PERFECT Beginner Workout (Sets and Reps Included)

ATHLEAN-X™
6,579,891 回視聴 - 3 年前
5:30

Learn the 11 Fitness Components! PE Buddy

PE Buddy
134,586 回視聴 - 4 年前
13:55

How to Do a Fitness Assessment | Personal Training Assessment | Forms Included!

Sorta Healthy Trainer Education
179,621 回視聴 - 4 年前
8:03

Home Workout Plan for Weight Loss and Toning!

The Fit Mother Project - Fitness For Busy Moms
358,372 回視聴 - 4 年前
19:51

Top 10 Morning Exercises To Do At Home

Roberta's Gym
22,605,818 回視聴 - 4 年前
5:45

10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise

Practical Wisdom - Interesting Ideas
1,067,021 回視聴 - 6 年前